Our HOLIDAY PARTY is tonight! WOD 12 14 13 A. Skill: Turkish Get up: 3×4 (2L + 2R). Work up to a challenging but manageable load. B. Triangle Invitational WOD 4 In teams of 4: 12 min CAP 25 BS (225) 25
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Our HOLIDAY PARTY is this Saturday! Start thinking about those 2014 goals! Movement Screens tomorrow! New Athlete Profile! WOD 12 11 13 A1. Deadlift: (3@63%, 3@72%, ME@81%). No hitching! A2. Pullups: 3×5 weighed wide grip pullups. (or program). B. EMOM: 1 Squat Clean/Snatch (coach’s choice)
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WOD 12 04 13 A1. Deadlift: (5@59%, 5@68%, ME@77%). Target 10+ reps. Use a mix grip. A2. Pullups: 3×5 weighed wide grip pullups. (or program). B. 3 RFT: 16 Burpees 14 T2B 12 Front Rack Box Step Ups (above knee height). Select a manageable