Congratulations to Jen and Tony for the newest addition to their family! Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm. She weighed 7lbs 6.5oz and was 20.27″. WOD 04 16 13 A. Deadlift (5@59%, 5@68%, ME@77%) B.
02 14 13
Trivia has been cancelled today! Want to improve your olympic lifts? Let’s work on them! WOD 02 14 13 A. 25 minutes to: Weighted Chinup 3×8 AHAP Establish a 1RM Bench Press. B. In teams of 2, 1