One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?) WOD 07 20 13 A. 20 minutes to work up to a
06 04 13
Free BBQ! And about all those snazzy GIFs! WOD 06 04 13 A. Mid Thigh Block Snatch pull + Block Power Snatch * B. AMRAP 6 min: 20 Double Unders 5 Squat Cleans (135/95) If > 6 Rounds, rest