Durham Bulls Social moved to next Monday (7/21)! WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)
Durham Bulls Social moved to next Monday (7/21)! WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)