Durham Bulls Social moved to next Monday (7/21)!
WOD 07 16 14
A. DL (5@68%,3@77%,ME@86%)
B1. Parallel Shoot Thru (1 rep = F+B) 3×5
B2. V ups (3×12)
C. AMRAP 9:
3 Wall Climb (scale accordingly)
9 Burpees
27 Superman (3×15)
D.*EC: Row 5K
Comments: Caption photo above.
Post times, loads, and comments.
07 16 14
…-M-C-A!!!
And he sticks the dismount!
Kris be like:
“Levitate dammit”
“*yawwwwwn* just another day at the office”
What does this mean?
– 27 Superman (3×15)
The 3×15 wasn’t there last night.
K it was there last night, I just ignored it. Still don’t know what it means.
“I know I screamed like a little girl, but I swear the spider was this big!”
*shudder* That sounds like a true story when it comes to me and spiders 😛
Hey Greg! You forgot the weights!
Hahahaha!
Without the weight is the only time I’ll be “snatching” with 185 anytime soon 😀
har har har…but what does the (3×15) mean really?
It means I fuuuuuudged up
It simply means 27 rounds of 3 rounds of 15 reps, which is a total of 1,215 supermans (supermen??) per round of the WOD…..come on, you’ve got 9 minutes to do AMRAP……plenty of time to do a good 2 or 3 full rounds!
5@355 at CF Postal
*like*
why don’t replys nest under the comment?!?!
reply nest under comment!
see you’re reply was nested I’m betting this one won’t be!
see!
I’m giving the Reply a try…
———————————————–
A. 7 @ 155#
B1&2. Check
C. 2+16
D. Why did I let you talk me into this?!?! Ended up doing 4K in 20 minutes. Moving on…
Nope, my reply doesn’t work either. Broken!
Lulz.
A. 5@355
B. Check
C. 3+2
D. 22:16.8 Walking out of the box was difficult.
Wade, are you commenting as a logged in user or are you typing your name and email each time?
the same way I’ve always done it
Logged in user for me…