WOD 11 04 14 A. 12 Rds @ easy pace: (DB/KB is preferred over barbell) Run 100m* / Row 150m. Keep this portion to about 1 minute total per round. Rds 1-4: 1 set of 6 Strict Press Rds 5-8: 1 set of 5
02 05 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 05 14 A. Establish a 3RM Deadlift* *If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay