Athlete Profile: Alex WOD 08 08 13 A. FS (1×5@65%, 1×4@75%, 2×4@80%) B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM. C. 3 RFT: 10 FS (185/135) 20 CTB Pullups 40
07 16 13
Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +
07 13 13
Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.