WOD 08 08 13
A. FS (1×5@65%, 1×4@75%, 2×4@80%)
B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM.
C. 3 RFT:
10 FS (185/135)
20 CTB Pullups
40 DU
Post times, loads, and comments.
08 08 13
WOD 08 08 13
A. FS (1×5@65%, 1×4@75%, 2×4@80%)
B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM.
C. 3 RFT:
10 FS (185/135)
20 CTB Pullups
40 DU
Post times, loads, and comments.
Comments are closed.
A. 80#
B. 50#
C. 16-something or other w/53# & red+purple. Started with red only, made it half way through before adding the purple.
Worked on my chin-ups before class… I will get there.
Made it in today (yesss!!), and I totally feel better.
A. 110#
B. 70#
C. 13:03 with 70# and blue+purple bands.