Bring a buddy! Today (Saturday) all classes are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do!
01 23 13
WOD 01 23 13 A. Goat Work: Select one of the following goats (weaknesses) to practice for 20 minutes: Pistols (One Legged Squats) Double Unders B. 15 minutes of: Walking Lunge Broad Jump* Barbell (65/45) Box Step Up (20″/12″) Air
12 29 12
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box