WOD 01 05 15 P A. BS Build to heavy 2.2 x 5. Start @ 83%. This is a “Cluster set”. Rest 15 sec between sets of 2. B. OTM [8]: 4-10 CTB K-Pullups C AMRAP[12]: 24 WB 12 Dips 12
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WOD 12 01 14 A1. FS 6×4 across A2 (F). Weighted Pullup 6×6 AHAP A2 (P). Strict MU 6 sets (1-5 reps) / FG Ring Pullup 6x(3-5) B. WB technique/tips C (P). 8 RFT [C12]: 4 DL (225/155)
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Holiday Schedule: Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD) Sat: Normal hours WOD 11 28 14 A. [10] Jump rope practice B. FT [35]: 42 DU 21 Air Squats 21 STO (45/33) 21 Burpee Box Overs (24″/20″) 21 GHDSU / ABMSU