WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,
10 03 13
WOD 10 03 13 A. Snatch Balance (5×2 AHAP)/OHS (5×3 at challenging weight) B. 10 minutes to work on Handstands. If comfortable, attempt to establish a max distance HS walk. If new, attempt to get comfortable kicking up to handstand
09 24 13
WOD 09 24 13 A. Back Squat: (5@70%, 5@74%, ME@77%) B. Wide Stance Good Mornings (5×8) using a moderate weight. This is a great exercise for tight hamstrings. If new to this movement, start with an empty bar. C. 4