WOD 08 01 13 A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%) B. GHR (3×6 AHAP) C. 8 min Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the
07 30 13
WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.
07 22 13
Volunteers needed! Interested in getting some grassfed beef?! WOD 07 22 13 A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%) B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps) 6 x (20 sec