WOD 11 24 14 WU: Shoulder Activation A. OTM [6]: 2-5 BMU or kipping practice B1. (P): BS 6×3 (+ from last wk) B1. (F): FS 5×5 Across B2. Strict Ring Pullups/MU (False Grip if possible) as high
11 17 14
WOD 11 17 14 A1. BS 6×4 Across* A2. 6 x [1 set CTBPU / 5 K-Pullup / Kip practice (without pull)] B1. 5 sets: Max Parallete L sit or hollow hold. Rest for remainder of min. B2. Horiz
11 10 14
WOD 11 10 14 A (P). OTM [5]: 5-8 Strict Pullup (AHAP) B (P). OTM [5]:4-8 K-CTBPU (any style) A/B (F). OTM [10]: 6 Barbell Bent-Over Rows. Try not to use momentum. C1. BS (6×5) across C2. 1 -arm DB