6AM class cancelled this morning! Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WODBOOKs have arrived! WOD 02 22 13 A. 2 Push Jerks EMOM for a total of
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New Profile! Next time you ask: “What’s that movement?” Check out this awesome resource! Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
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Social this Thursday (Trivia)! WOD 02 13 13 A1. Power Clean* (adv) or Hang Power Clean (nov) 5×3. These are working sets (not warmups). Shoot for >85% 1RM Power Clean weight. When starting from the floor, rest 3-10 seconds