WOD 10 17 14 A. Back Squat 8×3 B. 3RFT [T9/C14]: 27 WB (20/14, 10′) 9 Burpee Box Overs(30″/24″) 15 Ring Dips *Perform ring dips from the high rings if you have MU. C. Hollow Rock 3 x 1:00. Rest 2 min between
09 15 14
WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F
08 18 14
WOD 08 18 14 F (Please read programming post linked below) A1. BS 4×6 @ 55% A2. Box Jump 4×6 (moderate difficulty) B. [6] Team pullups/chins C. Death by WB. Begin Rd 1 @ 1:00. Score is # of WB’s from prior min