Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.
07 07 14
WOD 07 07 14 A. BS (3@63%,3@72%,ME@81%) B. Bulgarian Split Squat (3×8 each leg) C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols) C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps) Post times,
06 28 14
CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend our last seminar today! WOD 06 28 14 A. Every 2 min: (7×1) Hang Clean + Clean. Clean need not be T&G. (Can drop between reps)