WOD 08 13 13 A1. Push Press (5×5 @ 78%). A2. Weighted Chinup (Adv: Pullup) (5×3 @ 30X0) B. 10 min to work on HS or HSPU skill (Weekly Challenge!) C. 3 RFT [C12]: 1 Rope Ascent 10 HSPU 10
02 14 13
Trivia has been cancelled today! Want to improve your olympic lifts? Let’s work on them! WOD 02 14 13 A. 25 minutes to: Weighted Chinup 3×8 AHAP Establish a 1RM Bench Press. B. In teams of 2, 1
10 26 12
WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L