Rumble Roller discount. Thanks Anmar and Liz! WOD 03 13 14 A. 10 min to establish a 3RM max weighted chinup B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice) C. 6RFT: 5 Strict Pullups (sub 20
01 26 13
Regular schedule today despite the snow-pocalypse. Be safe out there! Best of luck to coach Kris today as she competes in Greensboro! (Meaghan and Kim will compete tomorrow) WOD 01 26 13 A. 10 min to establish a 1RM