P
A. T(3), 1PW:
200 Cal Bike
150 Cal Row
100 BJO (24/20″)
75 C&J (135/95)
15 RC
B1. OTM [12]: 20 WB (20/14)
B2. OTM [12]: 10 T2B
*C. T(2), 1PW, AMRAP [12]:
3 x 30′ shuttle runs
15 PS (75/55)
8 BF Burpees
F
A. T(3), 1PW:
200 Cal Row
150 Pushups
100 Cal Bike
75 Strict Pullups
50 Burpees
B1. OTM [12]: 20 Air Squats
B2. OTM [12]: 0:15 Hollow
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