01 21 17

P

A. T(3), 1PW:

200 Cal Bike

150 Cal Row

100 BJO (24/20″)

75 C&J (135/95)

15 RC

 

B1. OTM [12]: 20 WB (20/14)

B2. OTM [12]: 10 T2B

 

*C. T(2), 1PW, AMRAP [12]:

3 x 30′ shuttle runs

15 PS (75/55)

8 BF Burpees

 

F

A. T(3), 1PW:

200 Cal Row

150 Pushups

100 Cal Bike

75 Strict Pullups

50 Burpees

 

B1. OTM [12]: 20 Air Squats

B2. OTM [12]: 0:15 Hollow