OTM [16]:

A1. Bike (Easy/Hard/Easy) (0:15/0:10/0:25)

A2. 10 reps of

  • F: Ring Row (palms prone)
  • P: Supine Body Row from bar. Make contact with sternum.

 

OTM [16]:

B1. 7 Burpee Box Overs (24″/20″)

B2. 12/9 Cal Row

 

OTM [16]:

C1. Prone Lying Snow Angels (10 slow reps. Use unweighted or 2.5-5 lbs)

C2. L-sit (0:10-0:20)

 

If you came less than 2 times this week:

A1 = (Easy/All Out) (0:10/0:40)

B2 = Max Cals, all out

 

L45: [16] = [12]

 

Ladies night this Saturday!  Details can be found here.

 
02 09 17