A. 5×15 HSPU (K/Strict) / 5×12 DB Strict Press

1:00 Easy bike between sets

 

OTM [10]:

B1. 4 Snatches (80%) / 6 FS (95/65)

B2. 6 C&J (80%) / 5-8 Box Jumps

 

OTM [16]:

C1. 16/12 Cal Bike (P: Assault, F: AirDyne)

C2. 8-12 T2B / 12-18 ABMSU

 

L45: A,B,C=OTM[12]

 

CrossFit RTP Open Scoreboard

 

 

 
02 28 17