A. 3 Rds:

Row 25/18 Cals

CS WY Negative 1×10

Ski Erg 20/15 Cals

CS Snow Angel 1×10

Reverse OHWL (2A KB or Front Rack 2xKB) 2 GL

 

B1. Jefferson Curl (stand on 45# plate, use 45# bar or <light KB) 3×5

B2. 3 rounds x [3]: Play with HS or HS walking

 

Clinic 5:30PM: Jerk

 

Do you know someone who might be interested in our B3 Bootcamp?  Next 6 week course begins next Tuesday 3/29!

3 Mar1

 
03 24 16

3 thoughts on “03 24 16

  • 03 24 2016 at 11:15 am
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    pretty sick photo reel there 🙂

    • 03 24 2016 at 12:05 pm
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      How do you make it big!?! I can’t see it!

      • 03 24 2016 at 9:41 pm
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        Fixed

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