P

A1. OTM [15]: BS 5×5

A2. OTM [15]: 3-8 Strict Wide Grip Pullup or RMU work

A3. OTM [15]: 10 sec Hollow Hold/L-sit

 

B. Isabel: FT: 30 Snatches (135/95).

 

F

 

B. FT: 100 KBS (53/35).  Target eye level.

 

Thanks to Ben for the rowing clinic this past Sunday!

 

Congratulations Revanth!  Introducing…Yogi Pambella!

Revanth family

 
06 27 16

5 thoughts on “06 27 16

  • 06 27 2016 at 9:08 am
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    Yayyy Revanth!!!! Congrats!!

  • 06 27 2016 at 2:04 pm
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    Congrats Revanths!

  • 06 27 2016 at 2:32 pm
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    Congrats Revanth!

  • 06 27 2016 at 4:13 pm
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    Congratulations Revanth!

  • 06 29 2016 at 11:27 pm
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    Thanks everyone!!

Comments are closed.