A. 5RFT [C15]
21 WB
15 Cal Row
9 T2B
B. FT: (40-30-20-10 / 35-25-15-5) Cal Row, 1 minute rest between sets
C1. 3×20 Weighted Abmat Sit ups (45, anchor feet)
C2. 3×30 Good Mornings (45)
July 4th schedule: 9AM, 10AM. All other classes cancelled.
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