A. Sumo DL: 5×2 for max load

 

B. 3RFT:

Run 400m

21 Burpees

 

C1. 3×10 RDL

C2. 3×12 Bulgarian Split Squat (6L+6R)

C3. 3×20 Weighted Sit up – anchor feet w/ DB across chest

 
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