08 17 17

P

A. OTM [?]:

Perform 1 burpee the first minute

Perform 2 burpees the 2nd minute…

The workout is over when you cannot complete the required number of burpees within the minute

 

Score is the number of burpees OR Calories you completed + partial round

 

B. FT [C12]:

 

21-15-9 alternating DB Snatches (50/35)

Run 200m after each rd

 

-record your time, directly into-

 

21-15-9 Dips/pushups

30 u/b OR 50 total DU after each rd

 

 

F.

A. OTM [?]

same format – Row Cals (begin @ 4/2 cals, +1/min)

 

B. same

 

Congratulations to our Transformation Challenge Winners!