A. OTM [?]:

Perform 1 burpee the first minute

Perform 2 burpees the 2nd minute…

The workout is over when you cannot complete the required number of burpees within the minute


Score is the number of burpees OR Calories you completed + partial round


B. FT [C12]:


21-15-9 alternating DB Snatches (50/35)

Run 200m after each rd


-record your time, directly into-


21-15-9 Dips/pushups

30 u/b OR 50 total DU after each rd




A. OTM [?]

same format – Row Cals (begin @ 4/2 cals, +1/min)


B. same


Congratulations to our Transformation Challenge Winners!

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