3 thoughts on “09 19 14

  • 09 19 2014 at 2:13 pm

    I thought this might be ‘comment’ worthy of other newbs

    A. 225 (noticeably higher weight and greater form/range of motion after following coaches instructions for 2 weeks)
    B. 74 I was able to do 30 non stop and had to do the rest in bunches of 10, 7, etc..)
    C. 53# KB, used boxes on tallest edge for dips while suspending legs (i find the walkers too narrow)
    119 Reps at 10:00, needed another 13 seconds to get that last dip.

  • 09 19 2014 at 2:29 pm

    That’s great Tom!

    A. worked on complex PC+PJ+SpJ up to 135
    B. 7 @95#….body kept dropping into a squat after i specifically told it to not squat for 2 weeks…
    C. 5:58 (pushups in place of dips)

  • 09 19 2014 at 9:27 pm

    P. 1/2/1
    A. 165#. Felt super heavy, even for three. [8]
    B. 6 at 85# from the hang. Felt okay once I’d actually drop. [6]
    C. PU, this was terrible. Definitely my worst cleans in a while, at least from my point of view. 115#, only made it through the 15s at 10 minutes.


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