Guys, we have been on a squatting cycle for the last 6 weeks and heading into the last 2 weeks.  If you have been feeling extremely sore, it is encouraged to take a few days using low percentages as a way to “deload” if your body is asking for it!  Your body talks to you all the time.  Learn to listen to what it’s saying!


We’ve got a lot of things going on coming up at the end of this month! Check them out here!


WOD 10 13 14

A. BS 6×6
B. GHR (2×12)
C. 4 Rds:
5 Full Cleans (78%) or 10 FS (78%)
Row 400m
Active rest 2 min

Record total working time

10 13 14
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2 thoughts on “10 13 14

  • 10 12 2014 at 9:50 pm

    There’s so much truth in this that I had to share. Also, the conclusion is spot on.

  • 10 13 2014 at 5:25 pm

    I don’t want this squat cycle to ever end!

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