WOD 11 18 14

A. q(1:30) x 6: 1 Jerk (either style). Work footwork or use a light bar between sets.

 

B. OTM [6] : PP (6×3) Across

 

C (P). Clean 4×4. 4 singles, not T&G. Rest 2 min
C (F). Deadlift 5×5 (moderate load)

 

D. FT [C12]: 8! of
S-HSPU
BBO (24″/20″)
DL (275/185)

 

E (optional) : Jerk Dip @ 120% Jerk 1RM (5×5).  Bar should not leave the shoulder.  Work on keeping torso vertical and tight.

Post times, loads, and comments.

 
11 18 14
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2 thoughts on “11 18 14

  • 11 17 2014 at 10:25 pm
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    factorials?! -_- <-enough said 😛

  • 11 18 2014 at 12:16 pm
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    A. 153
    B. 133
    C. 168
    D. 9:00 rx (although i did not do 40320 reps…so technically it was scaled)

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