P

A. OTM [10]: Snatch

Wave 1: 60%, 70%, 75%, 80%, 85%, 90%, 95%
Wave 2: 80%, 85%, 95%

 

B1. FS: 3@70%, 3@75%, 3@80%, 3@85%, 3×1@90%

B2. MU: 3-6 reps x 4-6 sets.

 

C. FT [C12]: Scale to finish round of 15 at a minimum.

21-15-9:

WB (20/14)

CTBPU

Thrusters (95/65)

BJ (24/20)

KBS (53/35)

 

F

A. OTM [10]: 5 OHS from Rack- increase as needed

 

B1. FS: 7×3

B2. Strict PU/LPD: 5-10 reps x 6 sets

 

C. FT: 21-15-9:

Goblet/Air Squat

Pushups

BJ(24/20)

KBS (53/35)

 

Attendance Check In (link)

 

Meet Your Captains! (link)

 

The 2017 CFRTP Open! (link)

 
01 23 17

2 thoughts on “01 23 17

  • 01 23 2017 at 2:34 pm
    Permalink

    Wow what a great new Athlete Profile that just went up! Thanks for posting!

    Athlete Profile 🙂

    • 01 23 2017 at 9:53 pm
      Permalink

      This athlete profile wins!

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