Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
WOD 01 02 13
A1. Back Squats (5×5@70%)
A2. Pullups
B. 5 RFT:
8 Pullups
10 Wallballs (20/14)
12 KB Swings (53/35)
Post times, loads, and comments.
01 02 13
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
WOD 01 02 13
A1. Back Squats (5×5@70%)
A2. Pullups
B. 5 RFT:
8 Pullups
10 Wallballs (20/14)
12 KB Swings (53/35)
Post times, loads, and comments.
Comments are closed.
A1. 5×5@275 – l
A2. MU progressions
B. 8:38 – finally feeling like cardio’s coming back to pre-holiday levels…
Great to be back in the box!
Snuck in A1. and A2. before the 4:30 class.
A1. 5 sets of 210×5
A2. 10, 10, 10 (L4-A)
4:30 was a fun group. We started with some stretches, agility work, and wall balls. Finished up with some couch stretches. Yall ever want to see a couch stretch ninja? Ask C* to demonstrate.
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Squats looked good. Pullups looked good.
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For the metcon, Bonnie wouldn’t let Daniel be a slacker on his movements and I don’t remember seeing him as obliterated after he finished metcon. Great job motivating, Bonnie! I want you in my ear next time we work out together.
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Gerald had a kettlebell epiphany towards the end of the workout and finally started really using his hips. Awesome.
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5:30 was a yuuuuge class. Looking forward to reading everyone’s results here or on the board tomorrow.
Bonnie’s cheerleading is contagious.
A1. 5 sets @ 140
A2. 3, 3 ,3 (is it possible I’m getting worse at these?! My notebook says yes)
B. 8:06 rx (Jay was threatening to pass me! I needed the trash talk :))
Is it possible you were telling yourself that a leg-whip halfway up was acceptable at first and now you are measuring yourself to a different (more strict) standard?
Is it possible you are not eating enough protein to make strength gains?
Touché Chef…probably more stanky leg than protein but likely a lil of both.
A1. 5 sets @ 260
A2. MU negatives with red band. (Shoulder holding up :))
B. 8:24 rx. Tried to catch D$, but she is on a different level right now. I thought I could catch her on the wallballs but not enough gas in the tank and i had to pause to breath.
Nice job Kim C on the MUs!
got 2 strict muscle-ups-from-seated-position today! woooooo
YES!
Fan-freaking-tastic!!!
A1. 5 x 95#
A2. negatives w/10#
B. 13:34 with RR, first WOD with Rx wall balls
Rx wallballs? Yea!
The good news and the bad news:
It’s Rx wallballs from here on out.
Bah. I’ll have to keep telling myself I like wall balls. And hope that some day it’s true.
Nice job, C*!! I had a little discussion with Chef after the WOD myself, talking about how I can get to Rx wallballs. Big accomplishment, congrats!
A1. All sets at 101#
A2. L2.A, I think. Whichever one that is 2 sec chinup flex hang with 3 pos neg.
B. 9:41 with red+purple (dropped to red only last 2 sets), 6# wallball (I might be ready for 8#…?), and 35# KB.