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Check out our 2014 Nutrition Challenge details!
WOD 01 02 14
A. Clean: 6×2. Those new to the clean can work on light power cleans/pulls.
B. 18 minutes:
For 3 min, EMOM: 2 burpees, then X
Next 3 min, EMOM: 4 burpees, then X
Next 3 min, EMOM: 6 burpees, then X
Next 3 min, EMOM: 8 burpees, then X
Next 3 min, EMOM: 10 burpees, then X
Next 3 min, EMOM: 12 burpees, then X
Where X = pre-determined reps of a movement (weakness – coach/athlete choice).
Post times, loads, and comments.
01 02 14
I’ve been thinking of New Year’s Resolutions and I think this is definetely something I’d like to accomplish this year.
http://www.youtube.com/watch?v=M7FIvfx5J10
Hahaha- Loved it. Best post of the year. (Though I realize it’s only the 2nd).
BTW- Today’s WOD kinda sucked. I worked on pistols and got my butt handed to me.
Hahaha- Loved it. Best post of the year. (Though I realize it’s only the 2nd).
BTW- Today’s WOD kinda sucked. I worked on pistols and got my butt handed to me.
PS- Sorry for repost. I didn’t know I had to type in my name or it would come up as anonymous
@Erik, I would think this would be a better reach goal than the Volvo truck split:
http://www.youtube.com/watch?v=iFJeaAq5Mv4
I’m pretty sure my attempt would be more like this….
http://www.youtube.com/watch?v=EMlpiey20b8
But I have my pre-attempt speech ready to go:
I’ve had my ups and downs.
Sitting at a desk punching a keyboard, that’s what made me who I am today.
Trying to act busy for 8 hours a day 5 days a week is no easy task.
Now I stand here before you, with a very subpar front squat.
But Roger Cave’s legs are engineered to be made fun of whenever possible.
And a mindset to master the most epic of splits.
Awesome series of posts. A great way to start the year off right.