Check out our 2014 Nutrition Challenge details!

Mock team competition WODs on Sunday Open Gym (1/5).  All teams competing in War of the WODs should try to attend!


WOD 01 03 14

A. Skin the cat 6×1.  Each rep starts and ends in the same position, with halfway point in a down-facing hang.  Perform each rep as slow as possible.  Who can go slowest?

B. Push Press 5×3 AHAP.

C. 3 Rounds NFT:

Wall Run (50 ‘steps’)

5 Controlled Skin the cats

20 Lunges (in place) with a plate (45/25).  1 leg is 1 rep.

For the wall run, touch hand to same shoulder.  Scale to box.  Lunges should take long strides.

Comments: What was the most ridiculous “New Year’s Resolution” you’ve ever made?

Post thoughts and comments.

01 03 14
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3 thoughts on “01 03 14

  • 01 02 2014 at 10:45 pm

    last year I wanted to get down to my birth weight

  • 01 03 2014 at 9:40 am

    Circa 2001 during a less than sober NYE I decided to pick up smoking, since my friend was giving it up. Thought we could contribute to same balance in the world. As it turns out, I don’t know how to smoke and two puff attempts later I gave it up!

  • 01 03 2014 at 7:16 pm

    Steve, I found a solution!!

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