Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12. There are TWO men’s spots open. Any takers should act quickly as these spots will probably not last long. We will have three athletes competing here: Kim, Snarles, and Kris. We also plan to be there to root for our athletes representing our gym!
Also – as part of our nutrition challenge, please send any of your favorite paleo compliant recipes (pictures welcome) to info@CrossFitRTP.com. We are compiling a list that can be a resource for our challenge. Get excited!
WOD 01 03 13
A1. Deficit Pushups 3 x (F-1) Target >10 per set.
A2. Glute Ham Raise 3×10
B. 14 min CAP
18-14-10
Front Squats (135/95)
Ring Dips
With remaining time: establish a 1RM GTO. Begin with FS weight. You can increase the weight a maximum of 10 lbs between lifts. No limits on number of attempts. Minimum of 30 seconds between lifts.
Post loads, times, and comments.
A1. 19, 14?, 12?
A2. Yep. Ouch.
B. Rx. I was two ring dips away from the GTO’s when the clock hit 14.
I was sure I was in for some nick of time heroics
or
but it wasn’t meant to be today.
nick of time heroics would have been amazing for this wod Phil…you and Christine should have battled it out
14, 16, 17 for deficit pushups…ghrs…suck..that’s all
finsihed the metcon at 8:50 (did 105# for fs) got up to 161# for the GTO..failed at 166 and ran out of time..boo
I know! We wanted to battle but our arms stopped working at some point. When we tried,
The important thing to remember is that for once, technically I beat Christine by a few reps.