Everyone wanting to participate in the wellness challenge must attend one of our seminars.
WOD 01 04 13
A1. Hollow Rocks 3×10
A2. Front Lever Negatives 3×4. Choose (tuck/1 foot tuck/2 feet out)
B. For time:
Row 500m
30 Overhead Squat (95/65)
Rest 2 min
30 Burpees
20 Clean and Jerks (95/65)
Rest 2 min
20 Pistols
10 Muscle ups
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01 04 13