01 10 13

This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”.  If you would like to be a spectator, tickets are $20 and include a catered lunch.  Click here for details.  Let’s bring the noise and support these ladies!  If you have never been to a CF competition, come on out!

WOD 01 10 13

A1. Deadlift (5@59%, 5@68%, ME@ 77%) using (1RM+10lbs)

A2. Pullups/MU

B. 5 RFT:

5 T&G DL (77%)*

10 Pushups (Adv: Dynamic Deficit)

15 Air Squats

*Fast, perfect, and unbroken

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