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A. q(3:00) x 8

{1:30} Row for max meters

1 set of u/b T2B (if you come off the bar, set is over, [C0:30]

*score 1 = highest + lowest meters

*score 2 = total T2B or HKR

 

B. AMRAP [8]

30 u/b DU

7 OHS (95/65)