WOD 01 17 13
A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs)
B. Supermans/Back & Hip Extensions (2×15)
C. 4 RFT:
3 Muscle Ups
5 Hang Cleans (165/125)
15 Squats
Post times, loads, and comments.
01 17 13
WOD 01 17 13
A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs)
B. Supermans/Back & Hip Extensions (2×15)
C. 4 RFT:
3 Muscle Ups
5 Hang Cleans (165/125)
15 Squats
Post times, loads, and comments.
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To anyone interested – we are doing a mid-way paleo potluck on Sunday at 5:00PM so bring some tasty (and healthy) goodness!
This is an open invite to everybody not just those on the wellness challenge!
This Ravens fan isn’t up for watching the Ray Lewis retirement party, huh?
We will all be watching Ray ray’s retirement party from the comfort of a couch. Just like Bill and Tom
a. 6@206
b. supermans 15×2
c. I think my time was 7:10. I was 7 something with blue band for muscle ups and 93# for hang squat cleans.
Anybody accidentally pick up a black Banana Republic jacket at the gym tonight? It has my wallet in it.
A. 19@270. Was oh so close to 20, but couldn’t lock it out.
B. Done
C. 8:22 Rx
A. did some explosive clean pulls at 225.
B. did some back extensions on the ghd
C. 10:37, Rx
A. Got 5 @ 162#
B. Did Supermans
C. Got 13:01 with 85# and 2 X [(Walker dips + purple) + (pullups + red + purple)] for each MU