Durham Bulls Social moved to next Monday (7/21)! WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)
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Superbowl Party! WOD 01 17 13 A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs) B. Supermans/Back & Hip Extensions (2×15) C. 4 RFT: 3 Muscle Ups 5 Hang Cleans (165/125) 15 Squats Post times, loads, and comments.
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box