WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50
01 18 14
MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”
08 09 13
Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups