Update 1:30PM: evening classes will go on as scheduled.
WOD 01 25 13
A. Press (5@68%, 3@ 77%, ME@ 86%) (Use 1RM + 5 lbs)
B.For time:
[3 Rounds:
15 T2B
10 Hang Power Clean + Push Press (95/65)]
-Rest exactly 2 min-
C. AMRAP 1 min: BF Burpees
01 25 13
Update 1:30PM: evening classes will go on as scheduled.
WOD 01 25 13
A. Press (5@68%, 3@ 77%, ME@ 86%) (Use 1RM + 5 lbs)
B.For time:
[3 Rounds:
15 T2B
10 Hang Power Clean + Push Press (95/65)]
-Rest exactly 2 min-
C. AMRAP 1 min: BF Burpees
Comments are closed.
We’re open, princess.
The only real danger you face is that I snuck in a few Whitney Houston songs into my metcon playlist last night.
Your current odds are 1/44. May the odds be ever in your favor.
Damn. Too bad I WOD’d this morning. 🙁
The chances were much higher than 1/44 especially with manual intervention as I found out.
A. Pressed 4 @ 120.
B. Can’t quite remember. 10+ minutes? Rx.
C. 15 BFB’s
Congrats to Ian for finishing his first metcon Rx!