P
A. Snatch or C&J (Athlete’s choice)
2@60%, 2@70%, 2@75%, 2@80%
1@85%, 1@90%, 1@95%
B. BS
2@60%, 2@70%, 2@75%, 2@80%
1@85%, 1@90%, 1@95%
C. AMRAP [8]:
3-6-9-12…
C&J (155/105)
3 OTB Burpees
D*. 5×12 Unbroken Kipping HSPU
Rest as needed
F
A. Work to a H1 of: 2 PP + 1 PJ
B. [15] BS: Establish a 5RM
C. AMRAP [8]:
3-6-9-12…
Thruster (95/65)
Burpees
The 2017 CFRTP Open (link)
Athlete Profile: Team 2 (link)
This weekend we will have some folks competing at a local competition at CrossFit Sua Sponte (Saturday 1/28). Come out and show your support!
Kris, Maribeth (Rx: Female/Female team)
Tommy and friend Mike (Rx: Male/Male team)
Matt, Kim (Rx: Male, Female team)
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