A. FT: [8] 100-75-50 DU or 40-30-20 KBS 30-25-20 KHSPU or Pushup B. FS: Build to: H7 H5 C. T(2), 4RFT: [1] Row for Cals [1] Thrusters (95/65) [1] 30′ Shuttle Runs [1] Rest 02 03 18
Lei Fei02 03 2018 at 9:40 pmPermalink The clinic will be about rope climbs and will be from 12pm – 1pm. As always we will be present to help you with anything you want help with (including any Olympic lifts)!
Is there a lifting clinic tomorrow?
The clinic will be about rope climbs and will be from 12pm – 1pm.
As always we will be present to help you with anything you want help with (including any Olympic lifts)!