02 02 18

P

A. “Open Test”
AMRAP [20]
50 WB( 20/14)
50 DU
40 BJ (24/20)
40 T2B
30 CTBPU or KPU
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 RMU

 

F

A. “Open Test”
AMRAP [20]
50 Goblet Squats/Air Squats
20 Lunges in place
40 BJ
40 AbMSU
30 Jumping PU or KPU
30 Burpees
20 DB Hang Squat Cleans
20 DB Push Jerks
20 1A-DB Snatches

For those with less than 3 months with us:

AMRAP [20]

30 Cal Row

30 DB PP or Pushups

15 Burpees