02 12 18

P
A. OTM [10]: 1 Pause (0:02) FS. Build or Across. Athlete’s choice

B. FT: Squat “Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

C. FT:
100-80-60-40-20 DU
10-8-6-4-2 BMU
*Scale by skipping 1st rd or more

 

F
A. OTM [10]: 3 FS (Pause at bottom on last rep). Build or across. Athlete’s choice.

B. FT: 21-15-9:
FS (135/95)
Deficit Pushups

C. FT:
20-16-12-8-4 Bike Cals
10-8-6-4-2 K-PU or J-PU

 

Congratulations to Lorena and Misty for their 1st place finish in their division at “Masters Gone WOD” this weekend!