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WOD 02 18 13
A. 25 minutes for:
- Front Squat (5@75%, 5@75%) then
- Pause Front Squats*. (3@65%, 2@70%, 2@70%). Use these % as a guideline only. Adjust based on difficulty.
B. Death by Burpee/WB:
1st min: 1 Burpee. 2nd min: 2 Wallballs. 3rd min: 3 Burpees…
Scale so you reach at least 10 wallballs. (Adv may start @ 5 Burpees)
Post times, loads, and comments.
02 18 13
Dat front rack!
i’m turning you in to HR, phillip…dat’s my partnah.
That’s a cat call I never get, believe that! lol. I would like to know how to stop lifting with my eyes though. My eyes hurt just looking at that. oh the pressure!
also. because i have always wanted to be like dallas, i will from here forward be spelling my name with a dollah sign as well (think k e dollah sign ha).
signed,
A$h
A$h Money, All Day Biscuit Heater, esquire
All Day, for short.
I daresay: Lisa’s baaaaaaaaaaaaack!!!!! 🙂 Amazing to watch today’s metcon.
Awesome time at the 6:30PM today.
I got to catch the end of the 5:30PM wod and I have to make a few observations:
1. Holy crap I love how everyone was hitting depth on the wallballs like it was THEIR FRIGGIN JOB. (Including our new Elements grads Matt and Courtney)
2. Holy crap Matt – 19 rounds and change? Once you figure out that the optimal position for the ball is not your forehead you’re going to be even more ridiculous. Joking – sorta 🙂
3. Lisa_IS_back! 18+rounds? Pssshhhh yea!
Phil? How many rounds?
Li$a (I wanted to sign my name like the cool kids)
30 or 40, I think.
Awesome day. Big turnout, great form, lots of hard work and smiles. We call that a Laugh and Lift.
Anyway,
A. Worked up to 205 lb pause front squats. Unpleasant! Also, today only my left butt cheek is sore?
B. I dunno, 12 rounds, Rx? As I was telling Jordan yesterday, as I was getting to the later rounds it felt like I was experience major organ failure. Or maybe it was just a run-of-the mill tummy cramp.