Saturday: Heats and schedules:

We will be running heats 15 minutes apart and we will post sign up sheets at the gym for the heats.  The gym will open at 8:45AM, and the first heat will start at 9:15AM.  There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates!  After the WOD, we will be grilling out and having a little BBQ at the box!  Feel free to bring your own food items to grill and whatever you’d like to drink!

 

WOD 03 01 14

Open WOD 14.1

AMRAP 10 min:

30 DU

15 Power Snatches (75/55)*

*The power snatches are actually ground to overhead so a clean and jerk is allowed.

**Warmup will be posted at the gym.

Post times, loads, and comments.

 
03 01 14

4 thoughts on “03 01 14

  • 02 28 2014 at 9:52 pm
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    WOOOOOOO 2014 OPEN!!!!

  • 03 01 2014 at 1:13 pm
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    So today was fun! Congrats to everyone who did and conquered 14.1. Special shout out to those of us who struggled with those darn DU. Lots of people got their first ones and lots of people kept at it! To “those people”- thank you!

  • 03 01 2014 at 1:35 pm
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    Great job today everyone!! So much fun to get to cheer everyone on all morning and watch you all push so hard! Everyone should be proud 🙂

  • 03 01 2014 at 6:35 pm
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    woohoo!! I had so much fun that I can’t wait to do it again tomorrow 🙂 Thanks Matt for judging and encouraging me through the workout, and I’m glad I got to do it beside @NickMerryman!

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