Saturday: Heats and schedules:
We will be running heats 15 minutes apart and we will post sign up sheets at the gym for the heats. The gym will open at 8:45AM, and the first heat will start at 9:15AM. There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates! After the WOD, we will be grilling out and having a little BBQ at the box! Feel free to bring your own food items to grill and whatever you’d like to drink!
WOD 03 01 14
Open WOD 14.1
AMRAP 10 min:
15 Power Snatches (75/55)*
*The power snatches are actually ground to overhead so a clean and jerk is allowed.
**Warmup will be posted at the gym.
Post times, loads, and comments.