WOD 03 02 13
A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%)
B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%)
C. For time:
In teams of two: (one person working at a time):
20 Squats
40 Clean and Jerks (135/95)
60 Ring Dips
80 KB Swings (70/53) *Russian
100 Wallballs (20/14, 10′)
80 GHD Situps
60 Pistols
40 HSPU
20 OTP Burpees
Post partner, times, loads, and comments.
03 02 13